Running shoes are your prized possession as a runner. It's the one and only piece of battle equipment needed to conquer your run so  you always make sure to ...

I’ll start this post with a question (because who doesn’t love an occasional curveball?): Do you really need a running training plan? Is putting together a ...

Congratulations - you’re officially at the point in your training when you just don’t feel like running - and trust me when I say this, we’ve all been there ...

Did you know that the running shoes you have on right now may not be the best suited for your foot? Ok, don’t freak out. Everything’s going to be good. ...

I’m a statistics junkie, especially when it comes to history & records in sports. I really feel that as a runner and former cross-country and track & ...

Do you really need to wear the fancy, shmancy running-branded shorts? And if so, do you really need the wear thos extremely short shorts that are so north ...